Mindfullness training consists of focusing full attention on the breath as it flows in and out of your body. Focusing on the breath in this way allows you to step back and observe throughts as they arise. With practice, Mindfullness allows you to catch negative thought patterns before they tip you into a downward spiral. Training is free to Carers and the session will take place at Eden Carers offices between 1 - 3pm. To reserve your space contact Eden Carers on 01768 890280.